She tried to do what the Equinox yoga instructor said to do and thank each thought for coming then let it float away, but the thoughts were not floating away and she couldn't force them away, not even here, where she was supposed to be able to escape.
Yoga is the process of eliminating pain — pain form the body, mind and the society.
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Amit Ray
The purpose of karma yoga is to transcend the bondage of selfish genes through the service of others.
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Amit Ray
Peace is the foundation of yoga. Karma yoga is the effort for bringing peace and happiness in the world.
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Amit Ray
When life is foggy, path is unclear and mind is dull, remember your breath. It has the power to give you the peace. It has the power to resolve the unsolved equations of life.
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Amit Ray
Yoga is bringing fitness in body, calmness in mind, kindness in heart and awareness in life.
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Amit Ray
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She tried to do what the Equinox yoga instructor said to do and thank each thought for coming then let it float away, but the thoughts were not floating away and she couldn't force them away, not even here, where she was supposed to be...
